I Will Go Back Again the Week

Week 28 – your third trimester

Welcome to the third trimester! Pregnancy is divided into three stages, known as trimesters…. and you're at present in the 3rd stage. Over the next few weeks, you will probably start to experience a flake more uncomfortable and tired.

What'due south happening in my body?

You may be getting a bit of heartburn and indigestion. That's downwards to your growing infant and hormones affecting your digestive system.

Your back will besides exist under strain, due to the actress weight yous're carrying effectually. Your joints and ligaments will as well be looser than usual.

Your ankles, feet and face could be puffing out a flake, especially when it's hot. This is probably due to water memory, merely get information technology checked out, just in case it'southward pre-eclampsia. This is a status where yous may feel perfectly well, but so your blood pressure tin can get dangerously high, very quickly.

A quick-fix for many footling conditions in the tertiary trimester is to put your feet upwardly. Only if you are worried near anything at all, talk to your midwife or doctor, or call NHS 111.

Three ways to be a germ buster!

Make sure y'all know virtually some of the harmful infections in pregnancy, then that you tin do your all-time to avoid them.

Here are 3 ways you can protect your unborn baby…

1. Wash your hands regularly with soap and water for at to the lowest degree 20 seconds, particularly if you're in contact with children or nappies, as they could carry a virus called CMV (cytomegalovirus).

2. If you accept a cat - wear gloves when elimination the true cat litter tray. That's because cat poo tin incorporate a bug that causes the dangerous toxoplasmosis infection. You lot should also wear gloves when gardening.

3. If you have not had chickenpox allow your physician or midwife know if y'all come into contact with anyone who could be infectious. The disease can be spread upward to two days before spots appear, until five days after. It's safest for you when in that location are no new blisters or moist crusts on the spots.

If you're worried nearly coronavirus and pregnancy, accept a expect at the advice from the Royal College of Obstetricians and Gynaecologists.

Nosebleeds

Nosebleeds are common in pregnancy, due to hormonal changes, and can even strike when y'all're asleep. Here's what you tin can practice:

• sit or stand up - don't lie downwards
• compression your nose just above your nostrils for x to 15 minutes
• lean forrad and breathe through your rima oris
• put an icepack (or a bag of frozen peas wrapped in a tea towel) at the meridian of your nose Read more tips for stopping nosebleeds.

Tertiary trimester pregnancy symptoms (at 28 weeks)

Yous may start getting new symptoms now, such every bit nosebleeds and indigestion.

Your signs of pregnancy could also include:

• sleeping issues
• stretch marks
• bloated and bleeding gums
• pains on the side of your baby bump, caused by your expanding womb ("circular ligament pains")
• piles
• headaches
• backache
• indigestion and heartburn
• bloating and constipation
• leg cramps
• feeling hot
• dizziness
• swollen hands and feet
• urine infections
• vaginal infections
• darkened skin on your face or brown patches - this is known as chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair
• symptoms from before weeks, caused by pregnancy hormones, such as mood swings, morning sickness, weird pregnancy cravings, a heightened sense of odour, sore or leaky breasts, a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for whatsoever bleeding)

Tommy'south the baby clemency has produced a pregnancy guide with a further list of symptoms.

What does my baby look like?

Your baby, or foetus, is around 37.6cm long from caput to heel, and weighs virtually 1kg. That's approximately the size of a pineapple, and the weight of a big pocketbook of brown sugar.

Your baby'due south eye rate is changing all the fourth dimension. Around week five or 6, when it was first detectable, it was around 110 beats per infinitesimal (bpm). And then information technology soared to around 170 bpm in calendar week 9-ten. Now, it'south slowed down to effectually 140 bpm and it volition be effectually 130 bpm at nascence. That's still a lot faster than your heart charge per unit, which will exist effectually 80-85 beats per minute. This is partly considering babies' hearts are so small that they can't pump much claret, merely they tin can make upwards for this by going faster. Information technology also helps to continue them warm.

Your baby'south heart tin exist heard through a stethoscope. Your partner might be able to hear it by putting an ear to your pregnant belly – give it a go, but it's tricky finding the right spot.

Action stations

It'south time to work out where your baby will sleep, and information technology'south best to do this sooner, rather than later, before you commencement running out of energy. Your baby will spend a lot of time in a cot, so make certain it's safe. If you're buying a new cot, look for the British Standard mark BS EN 716-one. Read more about what you demand for your baby.

This week you lot could also...

Yous take maternity rights and if yous're worried about your condom at work, then talk to your employer. You shouldn't exist lugging annihilation effectually, and you may demand extra breaks and somewhere to sit down. You tin can also attend antenatal appointments during paid work time.

Inquire your midwife or doctor about online antenatal classes – they start around now. The charity Tommy's has lots of useful information on antenatal classes and preparing y'all for birth.

Enquire your partner if they would like to take part in the antenatal classes. Even if y'all've had children before, they're still worth going to as you can meet other parents-to-be. The NCT offers online antenatal classes with pocket-sized groups of people that live locally to you.

We tin can usually get enough vitamin D from sunlight, simply between October and March it's all-time to take a vitamin D supplement every day. Just ten micrograms is all you demand (information technology'south the same for grown-ups and kids). Information technology'south worth checking if you lot're entitled to free vitamins.

Go moving! It's recommended that pregnant women practise 150 minutes of exercise throughout the week. You could start off with just 10 minutes of daily exercise - perhaps have a brisk walk outside. Check out Sport England'southward #StayInWorkOut online exercises (roll to the pregnancy department). Listen to your torso and do what feels correct for you lot.

Don't eat for two! Swallow for you. At present you're in the third trimester, you may need an extra 200 calories a twenty-four hour period, but that'south not much. It's nearly the same as ii slices of wholemeal toast and margarine.

Attempt and swallow healthily with plenty of fresh fruit and veg, and avoid processed, fatty and salty foods. You may exist able to get free milk, fruit and veg through the Salubrious Start scheme.

How are you today? If you're feeling anxious or low, then talk to your midwife or doctor who tin can bespeak y'all in the right direction to get all the back up that you demand. Y'all could also talk over your worries with your partner, friends and family. Y'all may be worried about your relationship, or money, or having somewhere permanent to live. Don't bottle it up – yous're important, so ask for aid if you need information technology!

Getting pregnant again is probably the last matter on your listen! Withal now is a good time to get-go planning what type of contraception you would like to utilise later on your infant is built-in. Making this decision when yous're pregnant volition give yous one less matter to call back most when you're looking after a newborn baby. Getting pregnant over again could happen sooner than you realise and too curt a gap between babies is known to crusade problems. Talk to your GP or midwife to help you lot decide and go everything in place.

You will be offered newborn screening tests for your babe presently after they are built-in. These screening tests are recommended by the NHS. This is considering results from these tests can assistance make certain that your infant is given advisable treatment as quickly as possible if needed. Information technology is important to think advisedly whether you desire to take these screening tests. Your decisions will exist respected, and health care professionals volition support y'all. Inquire your midwife or doctor for more information virtually newborn screening.

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/3rd-trimester/week-28/

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